What I offer as your wellness coach & PT

---

 I offer one-off sessions as well as long term programs tailored for you and your personal goals.

 Feel free to reach out to me any time for health and wellness advice. I am available to assist you with any questions or concerns you may have in order to support your well-being. Whether it's about nutrition, exercise, stress management, or any other aspect of health, I am here to provide guidance and help you make informed decisions. Please don't hesitate to contact me whenever you need assistance and l'll get back to you ASAP!

 In my practice, creating a safe space for my clients is of utmost importance. I strive to cultivate an environment where individuals feel comfortable, supported, and free from judgment. I understand that vulnerability can be intimidating, so I approach each session with empathy and compassion. I actively listen to my clients' concerns, validate their experiences, and provide a non-judgmental space for them to express themselves openly.

 Recognising that not everyone has access to their own space or a gym and fitness facility, I am committed to providing my clients with a convenient and comfortable workout space and equipment at my own location. Or alternatively bringing the workout to them. Whether it's in the comfort of their own home, a local park, or any other preferred location, including online! 

 I offer a 10% discount to people who have mental or physical disabilities, disorders, illnesses, diseases and an additional 5% off for women who suffer from PCOS.